An exercise I'm going to try every day is to play the root of each note in the progression from memory on as many places on the neck as possible. This will help with not recognition on the fretboard. It will also get the sound of this progression in my ears. And I will commit the progression to memory. Every day, I'll try and play it differently, with different note positions.
After I'm comfortable with that, I'm going to play the thirds of the progression. Then the seventh of every root in the progression. Then I'll move on from that, maybe playing the third and seventh -- our shell voicings. Then maybe go to the sixth? I think this will help me learn the fretboard tremendously and also get the feeling of moving in fourths to be completely instinctive.